In the simplest form, menopause is described as the cessation of
menstruation in a woman's life. It's when a woman is no longer fertile
and is unable to bear children. It's a milestone, rather than a
condition. However, when a woman is premenopausal she may encounter a
surge in estrogen. This is a condition referred to as estrogen dominance
that can be treated with a boron or magnesium supplement.
Although a woman is considered menopausal only after one full year without a period, perimenopause can occur 3-5 years before the complete cessation of the menses. It is usually marked by several symptoms and one symptom is usually triggered by the other. For example, a woman may struggle with moodiness, but that will stem from disturbed sleep as a result of night flashes during the night.
Estrogen dominance can occur at any point in a woman's life, but no matter when it occurs it is considered a condition when estrogen levels increase to the point that it's higher than progesterone levels. During perimenopause progesterone levels tend to fall and so should estrogen, but when they don't women may experience several symptoms:
The following disorders are all attributed in part to estrogen dominance.
It's not difficult to correct estrogen dominance. Start by adding a small amount of exercise; not only will it jump start the metabolism, it helps lower stress. Eat fresh produce and increase protein consumption along with a moderate amount of healthy fat. Consume fiber to get the bowels moving. Changing your diet should increase the nutrient levels you consume. Boron iconic supplement supports hormonal balance and magnesium aids in decreasing stress. Add these supplements to your daily regimen to counter high levels of estrogen.
Although a woman is considered menopausal only after one full year without a period, perimenopause can occur 3-5 years before the complete cessation of the menses. It is usually marked by several symptoms and one symptom is usually triggered by the other. For example, a woman may struggle with moodiness, but that will stem from disturbed sleep as a result of night flashes during the night.
Estrogen dominance can occur at any point in a woman's life, but no matter when it occurs it is considered a condition when estrogen levels increase to the point that it's higher than progesterone levels. During perimenopause progesterone levels tend to fall and so should estrogen, but when they don't women may experience several symptoms:
- Sluggish Metabolism
- Weight gain
- Decreased libido
- PMS
- High emotional sensitivity
- Headaches
- Mood swings
- Heavy Periods
- Breast Tenderness
The following disorders are all attributed in part to estrogen dominance.
- Adenomyosis
- Breast Cancer
- Ovarian Cancer
- Hypothyroidism (estrogen is antagonistic to thyroid hormone)
- Endometriosis
- Cervical Cancer
- Cystic Fibrosis
It's not difficult to correct estrogen dominance. Start by adding a small amount of exercise; not only will it jump start the metabolism, it helps lower stress. Eat fresh produce and increase protein consumption along with a moderate amount of healthy fat. Consume fiber to get the bowels moving. Changing your diet should increase the nutrient levels you consume. Boron iconic supplement supports hormonal balance and magnesium aids in decreasing stress. Add these supplements to your daily regimen to counter high levels of estrogen.
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