Pubococcygeus Muscle Exercises for Women - how to tighten your vagina

Pubococcygeus muscle exercises for women have been recommended by doctors for years as they have been greatly effective for women who have had children and notice a loosening in their vagina. In this article we will talk more about exercising the Pubococcygeus muscle and how it can benefit you.

Before You Begin

Before you begin trying to exercise your pubococcygeus muscle you need to make sure that you have identified the correct muscle. Most women can easily identify the muscle, but it is better to be certain that you are doing the right exercise to ensure the best results. There is a simple technique used to check for the proper muscle.

Go into the bathroom, position yourself on the toilet and begin to urinate. Once you have done this it is time for you to stop the flow of urine. You will feel the muscle that you use to stop the flow of urine. That is the muscle on which you are focusing your efforts.

The Actual Exercise

The actual exercise is just as simple as what you did whenever on the toilet. That means all you have to do is clench your pubococcygeus muscle and you are doing the exercise. That seems simple enough, right? If you want to get the best results however you need to have a routine.

Here is a routine that will help you ensure that you are off to a good start:

Whenever you begin exercising this muscle is not going to be as strong as it will be after a couple of weeks. Begin with a few reps so that you do not wear yourself out. You could do ten reps, rest and then ten reps again. Doing this a few times a day whenever you get started could get you well on your way to the results that you desire.

As you keep exercising your pubococcygeus muscle you will be able to add weights inside your vagina if you so choose. There are many different products that can be used to help intensify pubococcygeus exercises for women. This will help you tighten your vagina so you can enjoy sex more and it will enable you to keep better control of your urine. Just make sure you do not continue to stop the flow of urine whenever using the bathroom due to the fact that this can cause problems whenever you continue to do this.

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