That
sweating is our bodies naturally built-in heat elimination system. It's
meant to be there. The problem with night sweats is that our body's
heating system kicks into overdrive, when there is no reason for it to
because we are sleeping.
What
is actually happening is that, normally in our life, we have times that
we have little or no activity happening with our estrogen, and then we
have a little bit of activity. Then we have our menstruation, and it
will peak and then slow down again, but when we hit our 40's and start
the menopausal stage of our life, we will have times when there is zero
activity with our estrogen, but then there are times when our estrogen
activity goes through the roof. After going through the roof, the
ovaries realize they can't make enough and stop and start again, and
repeat this cycle over and over again. The result of this happening is
what is known as 'night sweats'. Because our body doesn't realize that
it has made too much or too little estrogen, it just knows that there's a
constant fluctuation in the heating system, which in turn drives us
women nuts at bed time.
One
very popular and natural method of helping to reduce the effects of
night sweats is a very old one. The use of a natural sage supplement has
been counted on, to help with the effects of night sweats for as far
back as people can remember. A few drops of the sage extract supplement
on the tip of your tongue each day for three months will help your body
begin to regulate its internal temperature, and lessen the attacks of
night sweats.
It
might not be the best taste on the tongue, but it's worth it to reduce
the attacks of night sweats, regulate your internal heating system and
allow you to have more snuggle time with your mate at night. Try to buy
the pure sage extract. Pure is always better.
Find
out everything you need to know about night sweats and how to be a fit
and healthy woman after 40 in my new ebook - "Feeling Fabulous After
40".
Article Source: http://EzineArticles.com/8085453
No comments:
Post a Comment