The Top 5 Natural Menopause Remedies That Work!

If you have decided to take the natural path through menopause and are trying to choose from the vast array of herbal and natural remedies for menopause symptoms that are available, it can be very difficult to know which one is right for you and which one will be the most effective.
During your selection process, you need to weigh up the pros and cons of all options based on your own medical history and your own particular menopause symptoms.
To help you in this process, here are the Top 5 herbs and natural ingredients, proven to relieve menopausal symptoms. These remedies have not only undergone extensive clinical studies to measure their effectiveness as natural treatments for menopause and peri-menopause symptoms but have received positive reviews from significant numbers of real women who have benefitted from their use:

Menopause - Symptoms of High Estrogen During Menopause

In the simplest form, menopause is described as the cessation of menstruation in a woman's life. It's when a woman is no longer fertile and is unable to bear children. It's a milestone, rather than a condition. However, when a woman is premenopausal she may encounter a surge in estrogen. This is a condition referred to as estrogen dominance that can be treated with a boron or magnesium supplement.
Although a woman is considered menopausal only after one full year without a period, perimenopause can occur 3-5 years before the complete cessation of the menses. It is usually marked by several symptoms and one symptom is usually triggered by the other. For example, a woman may struggle with moodiness, but that will stem from disturbed sleep as a result of night flashes during the night.
Estrogen dominance can occur at any point in a woman's life, but no matter when it occurs it is considered a condition when estrogen levels increase to the point that it's higher than progesterone levels. During perimenopause progesterone levels tend to fall and so should estrogen, but when they don't women may experience several symptoms:

• Sluggish Metabolism
• Weight gain
• Decreased libido
• PMS
• High emotional sensitivity
• Headaches
• Mood swings
• Heavy Periods
• Breast Tenderness