The Top 5 Natural Menopause Remedies That Work!

If you have decided to take the natural path through menopause and are trying to choose from the vast array of herbal and natural remedies for menopause symptoms that are available, it can be very difficult to know which one is right for you and which one will be the most effective.
During your selection process, you need to weigh up the pros and cons of all options based on your own medical history and your own particular menopause symptoms.
To help you in this process, here are the Top 5 herbs and natural ingredients, proven to relieve menopausal symptoms. These remedies have not only undergone extensive clinical studies to measure their effectiveness as natural treatments for menopause and peri-menopause symptoms but have received positive reviews from significant numbers of real women who have benefitted from their use:

How Important Is It That Fathers Take An Active Role In Their Daughters Lives?

With the rise in single parenting, have we fully understood the impact of a missing parent, namely the father. The father's role in the past has been the 'bringer of the bacon' whilst his wife took care of the children. Fathers were usually the one that were considered the disciplinarian, 'wait tip your father gets home' mantra. Yet, we cannot forget about the ideology that fathers teach their daughters about the type of relationship they may expect to have by shaping their perceptions about self and relationships. If these are some of the roles that fathers play, what happens to the female who is raised without her father?
Have we become too complacent about accepting that many fathers are not involved in their daughters lives? Have we allowed many women to decide what role if any, a father will play in their daughters lives? However, the more important question is what, if any is the impact on a fatherless female?
When a relationship ceases for whatever reason and there are children, the separating couple must rise above their own emotional war with each other to protect the emotions of their children. However, there are exceptions whereby a father is not involved in his daughter's life such as where sexual abuse has occurred. Some may argue that with the right support and treatment, any threat by a father may cease to continue for his child. This argument leans more towards the 'rights' of the father and reduces the impact of sexual abuse to the victim. Sexual abuse is not the only abuse that a father is deemed as dangerous to his daughter; he may not even directly abuse his child but the environment that is underpinned with violence within the home afflicts just as deeply.

Your Guide To Raising Your Self-Esteem

Self-esteem is how we feel about ourselves. The words we use to describe ourselves reflect whether our esteem is high or not. It has very little to do about how we or others see as the physical presentation but how we feel toward ourselves.
A person could have high esteem regarding their weight but to another, with the same height and weight, feelings may induce low self-esteem. With this in mind, it would be unfair to state that everyone should possess the same physical qualities as another. Magazine articles and pictures of super slim models induce a standard that states beauty is having this particular size. Beauty manufacturers make millions each year selling products that are supposed to make you feel a particular way. Lifestyle critics will have you believe that by not having what their values on how to live is below standard.
These organisations make their money on preying upon our self-esteem. If a standard was not epitomised, then people would not readily spend their cash buying these products to 'enhance' their features, to reach the epitome. However, you may feel a slight or monumental increase in your esteem if you were of perfect weight, of perfect complexion and lived in a fantastic house but even all this would not guarantee long lasting self-esteem; because self-esteem relies solely on your feelings. There are many people who appear to have all the attributes to being happy but are not. Why is this? It is because how they feel about themselves is what influences their self-esteem, not what they may or may not have. 

I Want to Build a Better Life

Building a better life can be difficult, there's no doubt about that.
Many people are more driven to stay comfortable and keep the "status quo" rather than make a dramatic change to their lives - even if that change is a positive one and it's ultimately for the better.
It takes a rare kind of attitude to consistently seek a better life no matter where you find yourself or where you are in your life. I personally hope to find myself looking for ways to improve up until the day I die.
To grow is to live. When that growth stagnates, we experience a kind of psychological death - we lose an important sense of meaning, purpose, and motivation in our lives.
What are you truly striving for? Do you know? Are you 100% happy the way your life is or are there things you can actually be doing to improve it?
These are questions we all need to ask ourselves on a daily basis. We're all striving for something - but what is it - what are the core values that we really want to live by?
The more you know the answer to those questions, the more capable you are of building a better life. But you can't get to a "better life" if you don't first know what "better life" actually means to you.
Of course, the definition of a "better life" is going to vary depending on the person. You need to find your definition.

Rediscovering Your Feminine Self

The spirit of femininity is generous, graceful, nurturing, supportive, sensitive, intuitive, and oriented towards love and care. Despite all of these wonderful attributes, feminine energy, especially as it pertains to sexuality, has been suppressed, condemned, and vilified on a global scale for thousands of years. It is no wonder, then, that so often we associate shame, fear, and guilt with sex and sexuality. Through reawakening our feminine energy, we can learn to celebrate our femininity in all its forms and bring greater joy and intimacy into our lives and with ourselves.
Reintegrating our spiritual and sexual selves is an important first step in rediscovering our feminine self. Our culture's separation of these two aspects may be an ill-conceived view and therefore counter to fostering well-being, health, and joy in our bodies, hearts, and spirits. When we bring conscious awareness to the integration of the sexual with the spiritual and the spiritual with the sexual, we return to a sense of wholeness within.

Body Image Shenanigans

With all the attention on women who are having babies; you'd think women were being celebrated for possessing a body capable of such miraculous experiences and adventures... but no!
Women are being criticized, compared, and lashed out at only hours after emerging from hidden doors with their new baby in arms. Say whaaat?

Who is criticizing these women; well, women! Media critics and sometimes men.

Not only is there pressure on the women having children; there is pressure building up on every single female walking the planet and its starting to impact young girls more than ever. The worst part of this situation is that women attack women more than men do. Men are not standing around in their office cubicles discussing women's cellulite and wrinkles. Men are not comparing skinny-fat girls to fit and toned girls. No, it's sad but true - - - women are the guilty ones here more so than anyone else (other than media) sigh!

So before I sound off about how destructive women are to other women, let me first say that there are fabulous women out there. Somewhere? As for men, there are some terrific men out there as well! The media, well as great as some reporters are - negativity sells, so do airbrushed and overly edited photos of celebrities.