Pubococcygeus muscle exercises for women have been recommended by doctors for years as they have been greatly effective for women who have had children and notice a loosening in their vagina. In this article we will talk more about exercising the Pubococcygeus muscle and how it can benefit you.
Before You Begin
Before you begin trying to exercise your pubococcygeus muscle you need to make sure that you have identified the correct muscle. Most women can easily identify the muscle, but it is better to be certain that you are doing the right exercise to ensure the best results. There is a simple technique used to check for the proper muscle.
Go into the bathroom, position yourself on the toilet and begin to urinate. Once you have done this it is time for you to stop the flow of urine. You will feel the muscle that you use to stop the flow of urine. That is the muscle on which you are focusing your efforts.
