Is your skin glowing and radiant? You're probably taking care of
yourself and experiencing good health. If not, you can take steps to
give your skin what it needs to be healthy from the inside out.
What doesn't help?
Creams and lotions can help contribute to the skin's healthiness, but what you put into your body is far more important.
Body
The primary cause of skin damage and skin aging are poor nutrition, internal toxicity, dehydration and over exposure to sun, using commercial chemical soaps, smoking, bathing in high chlorine-filled water, exposure to extremely dry, cold weather and fungal invasion.
Mind
Emotional issues and anxiety are often involved with skin breakouts. Releasing suppressed emotions e.g. stress surrounding a past relationship can do wonders to rid a person of skin problems, although a professional should be sought for help with this.
What does Help?
According to the American Academy of Dermatologists (AAD), the following vitamins, antioxidants and other nutrients help nourish our skin.
Get to know the A-C-E of vitamins, and you'll be on your way to healthier skin.
What doesn't help?
Creams and lotions can help contribute to the skin's healthiness, but what you put into your body is far more important.
Body
The primary cause of skin damage and skin aging are poor nutrition, internal toxicity, dehydration and over exposure to sun, using commercial chemical soaps, smoking, bathing in high chlorine-filled water, exposure to extremely dry, cold weather and fungal invasion.
Mind
Emotional issues and anxiety are often involved with skin breakouts. Releasing suppressed emotions e.g. stress surrounding a past relationship can do wonders to rid a person of skin problems, although a professional should be sought for help with this.
What does Help?
According to the American Academy of Dermatologists (AAD), the following vitamins, antioxidants and other nutrients help nourish our skin.
Get to know the A-C-E of vitamins, and you'll be on your way to healthier skin.
