Rediscovering Your Feminine Self

The spirit of femininity is generous, graceful, nurturing, supportive, sensitive, intuitive, and oriented towards love and care. Despite all of these wonderful attributes, feminine energy, especially as it pertains to sexuality, has been suppressed, condemned, and vilified on a global scale for thousands of years. It is no wonder, then, that so often we associate shame, fear, and guilt with sex and sexuality. Through reawakening our feminine energy, we can learn to celebrate our femininity in all its forms and bring greater joy and intimacy into our lives and with ourselves.
Reintegrating our spiritual and sexual selves is an important first step in rediscovering our feminine self. Our culture's separation of these two aspects may be an ill-conceived view and therefore counter to fostering well-being, health, and joy in our bodies, hearts, and spirits. When we bring conscious awareness to the integration of the sexual with the spiritual and the spiritual with the sexual, we return to a sense of wholeness within.

Pubococcygeus Muscle Exercises for Women - how to tighten your vagina

Pubococcygeus muscle exercises for women have been recommended by doctors for years as they have been greatly effective for women who have had children and notice a loosening in their vagina. In this article we will talk more about exercising the Pubococcygeus muscle and how it can benefit you.

Before You Begin

Before you begin trying to exercise your pubococcygeus muscle you need to make sure that you have identified the correct muscle. Most women can easily identify the muscle, but it is better to be certain that you are doing the right exercise to ensure the best results. There is a simple technique used to check for the proper muscle.

Go into the bathroom, position yourself on the toilet and begin to urinate. Once you have done this it is time for you to stop the flow of urine. You will feel the muscle that you use to stop the flow of urine. That is the muscle on which you are focusing your efforts.